{video blend} Tingling Immune Booster Smoothie
Getting a bit of a tingling in your throat or sniffling all the time? Head over to your kitchen and make this. A simple, 3 piece smoothie. Four if you include a little cocktail umbrella. With the...
View Article{video blend} Pink, Smooth, & Sweet Smoothie
This smoothie is as pretty as it is good…and tasty. One heart healthy, good fat – a fave – makes its appearance which takes the taste a different level. If you’ve ever blended strawberries and bananas...
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10 Naturally Inspired Cocktails for New Years
Happy New Year!! Tonight is probably one of my favourite nights of the year. Celebration, reflection and lots of excitement for the year to come all bundled into one! So to ring it in guiltlessly, I...
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The Basic Green Smoothie
Easing your palate into liking more fruits and vegetables can be tricky. The palate will not only base it’s decision on the taste but also on the texture and how difficult it is to swallow. That’s why...
View ArticleCinco de Mayo – Chicken Burrito Bowl
It’s Cinco de Mayo and there will be food!! Whether lo celebras or not, it’s a great opportunity to join in on a Mexican-kitchen delight. If you’re not sure what Cinco de Mayo is all about and why it’s...
View Article{Recipe} Homemade (Chocolate) Almond Milk
Replacing cow milk, nut milks have become so popular at the grocery store. Mainly because they’re good for you but also because they’re extremadamente versatile. And they good news is, that if you...
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Gut-Friendly Boost 4th of July Drink Recipes
You know how much I love my Kombucha – the probiotics found in there make my body sing. So much so that I’ve started my own little brew in the comfort of my own kitchen because, porqué no? But when I’m...
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Carob Nut Balls with Strawberry Glaze
It’s no secret that carob is a favorite in my kitchen – mainly because I don’t eat chocolate but still, I actually really like the taste. Plus, by using carob, I get to share my creations with Mozzie...
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Cucumber, Avocado, Lime Side Salad
What’s green, green, and green all over? This cucumber, avocado, lime salad. That’s what! I’m officially calling it a new obsession for summer. The weather here in the NorthWest has been hot and sunny....
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Berry Smoothie Pudding
There’s an ice cream shop on the same block where I live. Well, right in my building actually. With this 32+ F weather, it takes me a little while to talk myself out of walking right in. It’s not that...
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Gluten-Free, Carob Cookies
I’ve had the craving of making cookies for the past little while. I don’t know if it’s the season or the weather, but I just have. And I couldn’t simply go to the store to buy a box of whatever I could...
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